Tony Halliday 21097m row
21,097
Meters
1:29:12.8
Time
2:06.8
Pace
1320
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1973 |
| Drag Factor | 131 |
January 03, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:12.8 | 21,097 | 2:06.8 | 171 | 889 | 22 | 152 |
| 16:52.5 | 4,000 | 2:06.5 | 173 | 894 | 22 | 137 |
| 16:45.6 | 8,000 | 2:05.7 | 176 | 906 | 22 | 148 |
| 17:02.8 | 12,000 | 2:07.8 | 167 | 876 | 22 | 152 |
| 16:56.8 | 16,000 | 2:07.1 | 170 | 886 | 22 | 157 |
| 17:01.0 | 20,000 | 2:07.6 | 168 | 879 | 22 | 159 |
| 4:34.1 | 21,097 | 2:04.9 | 179 | 917 | 24 | 159 |
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Workout Graph
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