Tony Halliday 2x4:00/2:00r row
2,026
Meters
8:00.0
Time
1:58.4
Pace
136
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Count | 213 |
May 10, 2018 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | ||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 163 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 158 |
| r53 |
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Workout Graph
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