Tony Halliday 4x1000m/2:00r row
4,000
Meters
15:26.0
Time
1:55.7
Pace
275
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 23:26.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Count | 449 |
March 23, 2018 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 4,000 | 1:55.7 | 226 | 1076 | ||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | 164 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 29 | 160 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | 156 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 29 | 163 |
| r106 |
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Workout Graph
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