Tony Halliday 7x500m/1:00r row
3,500
Meters
13:11.5
Time
1:53.0
Pace
245
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 20:11.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Count | 382 |
March 20, 2018 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,500 | 1:53.0 | 242 | 1133 | ||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 162 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 160 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 157 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 153 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 155 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 159 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 161 |
| r163 |
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Workout Graph
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