Tony Halliday 11x500m/1:00r row
5,500
Meters
20:56.8
Time
1:54.2
Pace
384
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 31:56.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Count | 609 |
March 15, 2018 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,500 | 1:54.2 | 235 | 1107 | ||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 165 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 159 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 165 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 167 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 163 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 161 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 156 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 162 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 164 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 163 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 162 |
| r176 |
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Workout Graph
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