Tony Halliday 3x1000m/3:00r row
3,000
Meters
11:36.0
Time
1:56.0
Pace
205
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 20:36.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Count | 328 |
January 03, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1071 | ||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 28 | 157 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 28 | 159 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 29 | 162 |
| r51 |
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Workout Graph
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