Tony Halliday 10x500m/1:00r row
5,000
Meters
18:59.5
Time
1:53.9
Pace
351
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 28:59.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Count | 551 |
March 06, 2018 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1114 | ||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 163 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 165 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 167 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 165 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 165 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 156 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 160 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 165 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 162 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 170 |
| r165 |
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Workout Graph
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