Tony Halliday 3x10:00/3:00r row
7,561
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Count | 734 |
December 19, 2017 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | ||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 24 | 154 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 26 | 164 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 24 | 160 |
| r40 |
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Workout Graph
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