Tony Halliday v3:00/1:00r...5 row
2,623
Meters
10:00.0
Time
1:54.3
Pace
182
Calories
160
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 134 |
February 26, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 27 | 160 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 156 | |
| r: 1:00 | 22 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 27 | 160 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 161 | |
| r: 1:00 | 39 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 30 | 162 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 163 | |
| r: 1:00 | 19 | ||||||
| r146 |
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Workout Graph
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