Tony Halliday 6x1000m/1:00r row
6,000
Meters
23:42.5
Time
1:58.5
Pace
400
Calories
158
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 29:42.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 135 |
March 02, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 6,000 | 1:58.5 | 210 | 1023 | 27 | 158 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 | 155 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 28 | 157 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 158 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | 158 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | 160 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | 161 |
| r190 |
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Workout Graph
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