Tony Halliday 6x1000m/1:00r row
6,000
Meters
24:05.9
Time
2:00.4
Pace
393
Calories
152
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 30:05.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
March 04, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.9 | 6,000 | 2:00.4 | 200 | 988 | 26 | 152 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 27 | 146 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | 150 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 26 | 150 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 27 | 152 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | 156 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | 160 |
| r171 |
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Workout Graph
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