Tony Halliday 5x1000m/1:00r row
5,000
Meters
20:10.0
Time
2:01.0
Pace
327
Calories
146
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 25:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
March 07, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 26 | 146 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 136 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 25 | 142 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 27 | 147 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 151 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 28 | 156 |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.