Tony Halliday 6x1000m/1:00r row
6,000
Meters
23:48.4
Time
1:59.0
Pace
400
Calories
151
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 29:48.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
March 08, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 6,000 | 1:59.0 | 208 | 1014 | 27 | 151 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 27 | 140 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 | 148 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | 152 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | 152 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | 155 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 29 | 160 |
| r171 |
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Workout Graph
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