Tony Halliday v700m/1:10r...7 row
2,800
Meters
10:36.7
Time
1:53.6
Pace
195
Calories
164
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,962 |
| Overall Time | 15:26.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 123 |
April 16, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.7 | 2,800 | 1:53.6 | 238 | 1119 | 29 | 164 | |
| 2:41.1 | 700 | 1:55.0 | 230 | 1090 | 29 | 161 | |
| r: 1:10 | 34 | ||||||
| 2:18.4 | 600 | 1:55.3 | 228 | 1085 | 29 | 163 | |
| r: 1:00 | 30 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 165 | |
| r: 0:50 | 15 | ||||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 | 165 | |
| r: 0:40 | 28 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 31 | 166 | |
| r: 0:30 | 17 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 33 | 165 | |
| r: 0:20 | 19 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 166 | |
| r: 0:20 | 19 | ||||||
| r162 |
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Workout Graph
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