Tony Halliday v1000m/2:00r...10 row
5,500
Meters
22:52.1
Time
2:04.7
Pace
362
Calories
154
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 5,782 |
| Overall Time | 32:32.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 133 |
April 19, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.1 | 5,500 | 2:04.7 | 180 | 920 | 24 | 154 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 20 | 145 | |
| r: 2:00 | 42 | ||||||
| 3:35.7 | 900 | 1:59.8 | 203 | 999 | 25 | 153 | |
| r: 1:30 | 31 | ||||||
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 25 | 154 | |
| r: 1:20 | 29 | ||||||
| 2:46.5 | 700 | 1:58.9 | 208 | 1016 | 26 | 156 | |
| r: 1:10 | 35 | ||||||
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 26 | 157 | |
| r: 1:00 | 29 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 157 | |
| r: 0:50 | 32 | ||||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 26 | 158 | |
| r: 0:40 | 29 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 27 | 157 | |
| r: 0:30 | 19 | ||||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 27 | 155 | |
| r: 0:20 | 16 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 | 153 | |
| r: 0:20 | 20 | ||||||
| r282 |
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Workout Graph
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