Tony Halliday v1000m/2:00r...10 row
5,500
Meters
21:44.4
Time
1:58.5
Pace
365
Calories
155
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 5,771 |
| Overall Time | 31:24.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 133 |
April 20, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,500 | 1:58.5 | 210 | 1007 | 27 | 155 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 26 | 147 | |
| r: 2:00 | 32 | ||||||
| 3:35.4 | 900 | 1:59.6 | 204 | 1002 | 27 | 151 | |
| r: 1:30 | 29 | ||||||
| 3:10.7 | 800 | 1:59.1 | 207 | 1000 | 27 | 153 | |
| r: 1:20 | 32 | ||||||
| 2:45.6 | 700 | 1:58.2 | 211 | 1021 | 27 | 156 | |
| r: 1:10 | 32 | ||||||
| 2:21.7 | 600 | 1:58.0 | 213 | 1016 | 28 | 157 | |
| r: 1:00 | 33 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | 158 | |
| r: 0:50 | 27 | ||||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1036 | 28 | 158 | |
| r: 0:40 | 29 | ||||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 28 | 158 | |
| r: 0:30 | 18 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 29 | 157 | |
| r: 0:20 | 19 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | 156 | |
| r: 0:20 | 20 | ||||||
| r271 |
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Workout Graph
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