Tony Halliday 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
April 23, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 22 | 156 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 149 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 | 155 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | 158 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | 159 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 160 |
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Workout Graph
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