Tony Halliday 4x1000m/2:00r row
4,000
Meters
16:03.0
Time
2:00.3
Pace
262
Calories
164
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 24:03.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 122 |
May 09, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 4,000 | 2:00.3 | 201 | 990 | 27 | 164 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | 161 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | 164 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 27 | 164 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 27 | 168 |
| r146 |
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Workout Graph
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