Tony Halliday 5x1000m/2:00r row
5,000
Meters
20:07.8
Time
2:00.7
Pace
328
Calories
153
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 30:07.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 132 |
May 14, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 983 | 27 | 153 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 145 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 27 | 149 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 27 | 152 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | 158 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | 161 |
| r152 |
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Workout Graph
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