Tony Halliday 5x2000m/2:30r row
10,000
Meters
41:37.4
Time
2:04.8
Pace
634
Calories
144
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,138 |
| Overall Time | 54:07.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 131 |
May 29, 2023 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.4 | 10,000 | 2:04.8 | 180 | 918 | 24 | 144 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 24 | 139 |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 24 | 140 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 24 | 140 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 25 | 146 |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 26 | 157 |
| r138 |
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Workout Graph
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