Tony Halliday 4x1000m/2:00r row
4,000
Meters
15:30.7
Time
1:56.3
Pace
273
Calories
158
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 23:30.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 135 |
May 31, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 4,000 | 1:56.3 | 222 | 1065 | 27 | 158 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 153 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 27 | 157 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 28 | 160 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 28 | 164 |
| r107 |
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Workout Graph
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