Tony Halliday 8x4:00/2:00r row
5,859
Meters
32:00.0
Time
2:43.8
Pace
504
Calories
142
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 48:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 114 |
June 02, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,859 | 2:43.8 | 80 | 573 | 18 | 142 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 137 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 140 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | 142 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | 143 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 145 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | 145 |
| 0 | ||||||
| 0 | ||||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.