Tony Halliday 6x4:00/2:00r row
5,861
Meters
24:00.0
Time
2:02.8
Pace
378
Calories
140
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 130 |
June 07, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,861 | 2:02.8 | 189 | 949 | 26 | 140 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 134 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 137 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 141 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 141 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 144 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 144 |
| r142 |
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Workout Graph
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