Tony Halliday 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
31
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 131 |
June 11, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 138 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 124 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 28 | 136 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 26 | 142 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 28 | 145 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 28 | 147 |
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Workout Graph
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