Tony Halliday 5x1000m/2:00r row
5,000
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
150
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 30:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 129 |
June 12, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000 | 2:00.0 | 202 | 995 | 25 | 150 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 25 | 146 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 25 | 148 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 25 | 149 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | 151 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 | 157 |
| r145 |
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Workout Graph
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