Tony Halliday 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 129 |
June 16, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 22 | 136 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 | 129 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 135 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 139 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 141 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 138 |
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Workout Graph
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