Tony Halliday 10x500m/1:00r row
5,000
Meters
19:23.8
Time
1:56.3
Pace
338
Calories
148
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 29:23.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 135 |
August 17, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1064 | 27 | 148 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 135 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 138 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 143 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 145 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 148 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 150 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 151 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 154 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 155 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 161 |
| r274 |
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Workout Graph
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