Tony Halliday 12x500m/1:00r row
6,000
Meters
23:34.6
Time
1:57.8
Pace
402
Calories
144
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 35:34.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 200 |
September 05, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 6,000 | 1:57.8 | 214 | 1035 | 25 | 144 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 132 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 138 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 139 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 143 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 143 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 145 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 147 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 148 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 148 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 149 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 149 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 150 |
| r381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.