Tony Halliday v1000m/4:00r...7 row
4,750
Meters
18:12.2
Time
1:54.9
Pace
329
Calories
155
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 37:12.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 123 |
September 04, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.2 | 4,750 | 1:54.9 | 230 | 1092 | 29 | 155 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 28 | ||
| r: 4:00 | 41 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 29 | 154 | |
| r: 3:00 | 38 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 153 | |
| r: 2:00 | 32 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 153 | |
| r: 2:00 | 53 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 156 | |
| r: 2:00 | 67 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 29 | 159 | |
| r: 3:00 | 62 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | 160 | |
| r: 3:00 | 16 | ||||||
| r309 |
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Workout Graph
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