Tony Halliday 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
150
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 134 |
October 19, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 23 | 149 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 147 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 152 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 152 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 151 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 147 |
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Workout Graph
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