Tony Halliday 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 143 |
November 17, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 957 | 24 | 154 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | 150 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 25 | 155 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 25 | 155 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 24 | 156 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 24 | 158 |
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Workout Graph
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