Tony Halliday 30:00 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 141 |
November 26, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 826 | 413 | 21 | 136 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 22 | 132 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 22 | 137 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 22 | 138 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 | 140 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 21 | 134 |
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Workout Graph
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