Tony Halliday 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 143 |
November 27, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 21 | 134 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | 133 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | 137 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 137 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | 135 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 21 | 130 |
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Workout Graph
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