Tony Halliday 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
November 29, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 22 | 136 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | 130 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 | 134 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 | 137 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 | 138 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 142 |
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Workout Graph
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