Tony Halliday 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 140 |
November 30, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | 114 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 23 | 103 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 21 | 116 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 22 | 118 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 22 | 118 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 20 | 118 |
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Workout Graph
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