Tony Halliday v2963m/5:00r...2 row
5,148
Meters
20:53.0
Time
2:01.6
Pace
336
Calories
155
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 25:53.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 143 |
December 02, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,148 | 2:01.6 | 194 | 968 | 27 | 155 | |
| 11:58.7 | 2,963 | 2:01.2 | 196 | 975 | 27 | 155 | |
| r: 5:00 | 86 | ||||||
| 8:54.3 | 2,185 | 2:02.2 | 191 | 959 | 27 | 156 | |
| r86 |
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Workout Graph
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