Tony Halliday 10x500m/1:00r row
5,000
Meters
20:49.5
Time
2:04.9
Pace
311
Calories
135
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 30:49.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 140 |
December 03, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 24 | 135 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 125 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 127 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 131 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 134 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 137 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 139 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 139 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 140 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | 142 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 143 |
| r1,114 |
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Workout Graph
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