Tony Halliday 4x2500m/2:00r row
10,000
Meters
43:58.6
Time
2:11.9
Pace
604
Calories
127
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 51:58.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 140 |
December 04, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.6 | 10,000 | 2:11.9 | 152 | 824 | 22 | 127 |
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 23 | 125 |
| 10:59.5 | 2,500 | 2:11.9 | 153 | 824 | 22 | 128 |
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 23 | 129 |
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 23 | 127 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.