Tony Halliday 3000m row
3,000
Meters
13:28.4
Time
2:14.7
Pace
175
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 123 |
December 06, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,000 | 2:14.7 | 143 | 792 | 22 | 135 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 24 | 132 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 807 | 23 | 136 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 23 | 139 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 22 | 135 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 758 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.