Tony Halliday 4x2500m/2:00r row
10,000
Meters
44:57.6
Time
2:14.8
Pace
592
Calories
124
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 52:57.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 121 |
December 08, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.6 | 10,000 | 2:14.8 | 143 | 790 | 23 | 124 |
| 11:14.3 | 2,500 | 2:14.8 | 143 | 791 | 23 | 118 |
| 11:14.1 | 2,500 | 2:14.8 | 143 | 791 | 23 | 122 |
| 11:14.4 | 2,500 | 2:14.8 | 143 | 790 | 23 | 130 |
| 11:14.8 | 2,500 | 2:14.9 | 142 | 790 | 23 | 129 |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.