Tony Halliday 12000m row
12,000
Meters
53:57.5
Time
2:14.8
Pace
710
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 120 |
December 09, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.5 | 12,000 | 2:14.8 | 143 | 790 | 23 | 119 |
| 10:47.0 | 2,400 | 2:14.7 | 143 | 791 | 24 | 114 |
| 10:47.6 | 4,800 | 2:14.9 | 143 | 790 | 24 | 117 |
| 10:47.7 | 7,200 | 2:14.9 | 142 | 790 | 24 | 119 |
| 10:47.9 | 9,600 | 2:14.9 | 142 | 789 | 24 | 123 |
| 10:47.2 | 12,000 | 2:14.8 | 143 | 791 | 23 | 122 |
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Workout Graph
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