Tony Halliday 3x2500m/2:00r row
7,500
Meters
33:39.2
Time
2:14.6
Pace
444
Calories
115
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,266 |
| Overall Time | 39:39.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 121 |
December 11, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.2 | 7,500 | 2:14.6 | 143 | 793 | 24 | 115 |
| 11:14.1 | 2,500 | 2:14.8 | 143 | 791 | 24 | 112 |
| 11:12.6 | 2,500 | 2:14.5 | 144 | 794 | 24 | 117 |
| 11:12.5 | 2,500 | 2:14.5 | 144 | 795 | 24 | 117 |
| r766 |
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Workout Graph
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