Tony Halliday 3000m row
3,000
Meters
13:29.1
Time
2:14.8
Pace
175
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 119 |
December 12, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 24 | 132 |
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 25 | 129 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 795 | 23 | 132 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 787 | 24 | 134 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 24 | 134 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 792 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.