Tony Halliday 3x3000m/2:00r row
9,000
Meters
40:25.4
Time
2:14.7
Pace
532
Calories
121
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,513 |
| Overall Time | 46:25.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 119 |
December 12, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.4 | 9,000 | 2:14.7 | 143 | 792 | 24 | 121 |
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 24 | 122 |
| 13:28.3 | 3,000 | 2:14.7 | 143 | 792 | 24 | 122 |
| 13:29.0 | 3,000 | 2:14.8 | 143 | 791 | 24 | 119 |
| r513 |
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Workout Graph
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