Tony Halliday 3x3000m/2:00r row
9,000
Meters
40:26.5
Time
2:14.8
Pace
531
Calories
118
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,904 |
| Overall Time | 46:26.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 121 |
December 13, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.5 | 9,000 | 2:14.8 | 143 | 791 | 23 | 118 |
| 13:28.8 | 3,000 | 2:14.8 | 143 | 791 | 24 | 114 |
| 13:28.9 | 3,000 | 2:14.8 | 143 | 791 | 24 | 119 |
| 13:28.8 | 3,000 | 2:14.8 | 143 | 791 | 23 | 122 |
| r904 |
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Workout Graph
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