Tony Halliday 10x1000m/1:00r row
10,000
Meters
44:43.5
Time
2:14.1
Pace
590
Calories
120
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,011 |
| Overall Time | 54:43.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 123 |
December 14, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.5 | 10,000 | 2:14.1 | 145 | 798 | 25 | 120 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | 122 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 25 | 118 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 | 119 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 | 120 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 25 | 121 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 25 | 121 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | 122 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | 121 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 | 118 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 26 | 118 |
| r1,011 |
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Workout Graph
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