Tony Halliday 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
295
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 124 |
December 14, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 24 | 119 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | 119 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 24 | 121 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 25 | 119 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 25 | 119 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 25 | 119 |
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Workout Graph
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