Tony Halliday 7500m row
7,500
Meters
33:42.8
Time
2:14.8
Pace
440
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 124 |
December 15, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.8 | 7,500 | 2:14.8 | 143 | 791 | 25 | 113 |
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 26 | 110 |
| 6:44.4 | 3,000 | 2:14.8 | 143 | 791 | 26 | 112 |
| 6:44.6 | 4,500 | 2:14.8 | 143 | 791 | 25 | 114 |
| 6:44.4 | 6,000 | 2:14.8 | 143 | 791 | 26 | 115 |
| 6:44.1 | 7,500 | 2:14.7 | 143 | 792 | 26 | 115 |
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Workout Graph
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