Tony Halliday 4x1000m/1:00r row
4,000
Meters
17:54.3
Time
2:14.2
Pace
236
Calories
119
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 21:54.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 122 |
December 19, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 4,000 | 2:14.2 | 145 | 797 | 25 | 119 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 | 120 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 | 123 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | 117 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 25 | 118 |
| r275 |
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Workout Graph
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