Tony Halliday v2963m/5:00r...2 row
5,148
Meters
20:24.8
Time
1:58.9
Pace
344
Calories
155
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 25:24.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 122 |
December 19, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.8 | 5,148 | 1:58.9 | 208 | 1015 | 29 | 155 | |
| 11:45.9 | 2,963 | 1:59.1 | 207 | 1012 | 29 | 154 | |
| r: 5:00 | 96 | ||||||
| 8:38.9 | 2,185 | 1:58.7 | 209 | 1019 | 30 | 157 | |
| r96 |
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Workout Graph
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